دانلود مقاله 5 Foods for a Better - دانلود فایل

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دانلود فایل دانلود مقاله 5 Foods for a Better5 Foods for a Better - word (..doc) - اقتصاد

دانلود فایل دانلود مقاله 5 Foods for a Better5 Foods for a Better - word (..doc) - اقتصاد -قسمتی از متن : 15 Foods for a Better MoodBy Cathy Wong, About.com GuideUpdated January 07, 2007About.com Healths Disease and Condition content is reviewed by our Medical Review BoardSee More About:food and moodfood curesomega fatty acidsvitamin dfolate1) OatmealOatmeal may help if you find yourself feeling irritable and cranky. It is rich in soluble fiber, which helps to smooth out blood sugar levels by slowing the absorption of sugar into the blood.Oatmeal is also a great food to help you stick with your diet plan, because the soluble fiber in oatmeal forms a gel that slows the emptying of your stomach so you dont feel hungry quickly.Other foods high in soluble fiber are:...

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